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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 1
Let’s be completely honest with ourselves, golf isn’t exactly associated with fitness. In fact golfers are often illustrated as fat’ rich people in modern pop culture. Despite this perception golf is...
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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 2
It’s now clear that winners don’t stock up on a tone of protein bars and gallons of energy drinks. In fact a feature on golf digest recently highlighted a shift to organic, whole food and packed...
View ArticleUnfounded Claims Against Sugar
Sugar has become the vehicle used by some nutritionists to create a new soapbox. Cut sugar to trim fat! Bust sugar! Break the sugar...
View ArticleMyPlate and the Food Pyramid
For many years, the “Basic Four” food groups model was used as a nutritional planning guide. It was developed and promoted by the U.S.Depertment of Agriculture (USDA ) to help people make wise food...
View ArticleGood Fat, Bad Fat, Which is Which?
Fats are some friends, you want to treat like just casual acquaintances, ones you don’t see very often. The fats are invaluable for beauty because they help to lubricate the skin and the scalp. They...
View ArticleHeadlines Can Be Confusing…
What about the nutrition and health headlines we see in the newspapers, hear on television, or read on the Internet daily? Nutrition stories make good headlines. And with good reason, because what we...
View ArticlePlan Your Own Diet.
Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting the right food isn’t any...
View ArticleTop 8 Herbal Supplements. Are They Really Safe?
Today, many consumers want to take responsibility for their own health and find out what works for them and their medical conditions. Many people are turning to “alternative medicine” , especially when...
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